http://supplementsnetwork.org/collagen-complex/

  • Free
  • Published date: April 14, 2021
    • New York, Belgium


Collagen Complex

There are many types of collagen; however, there are three that are generally used. Type 1 and type 3 are generally used for skin health and elasticity, whereas type 2 is used for cartilage and joint health. Choose a type that aligns with your needs.Collagen comes in many different forms and types, and there’s no one-size-fits-all way to ingest your collagen. It comes from various sources such as bovine (cow or beef), chicken, fish, or eggshells. Unfortunately, there is no vegan source of collagen that’s available. To ensure you’re getting a high-quality product, look for collagen that’s grass-fed, pasture-raised bovine, or made from wild-caught marine sources.

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