muscle growth theory bodybuilding true. First, you can prevent most injuries in the gym. Keep your mind on what you are doing and go to the gym with a plan.If you are just walking from one exercise to another without clear goals or plan in mind, you will eventually hurt yourself. This can happen when you create a muscle imbalance.For example, if you always work the quadriceps (the muscles of the front of the thigh) and do not work the

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