Keto 6tm However, power loads train the muscles, therefore, improve the shape. Jogging only spends calories, and strength training helps to increase muscle mass, which improves the appearance and increases the consumption of calories, because muscles require energy even at rest. The best option is to combine cardio and strength training. Do not divide the world into black and white. Cardio sessions are good for their ease and direct waste of calories. Power loads improve the appearance, spend a lot of calories, contribute to the normalization of hormones, etc. It is the combination of two types of training will give the best result. The direct waste of calories meant that cardio workouts do not have the effect of "afterburning calories", which in English sounds like Excess Post Oxygen Consumption (EPOC). So, after performing an intense power load, our body restores oxygen debt and other resources, including muscle fuel, which leads to an extra expenditure of calories. That is, we spend energy not only at the training, but also during the rest. Interval cardio has a similar effect, which can be considered as a full-fledged power load. Easy jogging and any other types of normal cardio do not have the effect of EPOC, but at the same time they can be practiced often without the risk of overtraining. Cardio loads have a positive effect on the work of the cardiovascular system, do not load the central nervous system and do not allow the body to adapt to the power loads, if we are talking about the presence of the latter. Cardio or power? Answer: both types of training. An integrated approach to the training process will allow you to lose weight quickly and effectively, that is, while maintaining the result. One should not go to extremes and use only one type of load, since this is counterproductive. Beginners are encouraged to start with two strength training and one cardio workout per week. More experienced athletes can try out a scheme of 3 strength and 2-3 cardio sessions. If possible, put them on different days so that the body has time to fully recover.

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