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  • Published date: March 21, 2019
    • New York, New York, newyorkNY, United States

  • Contact: vrza ch

alka tone keto The frequency with which you do conditioning also depends: If what you most want is to lose fat and you need to do more cardio, I would recommend that you focus on traditional cardio at a constant pace and put in a HIIT session from time to time. If all you want is to do conditioning twice a week either of the two would be fine. 6 – Have a reason for each exercise. When you design your program, ask yourself why you are choosing certain movements, why do you do so many series and repetitions with them, and what is the purpose of the way you are going to be executing each movement. If you are moving the weights fast, with explosiveness, then it must be that you do it that way to teach your body to move bigger and bigger weights with more speed and power.

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