TruBodX Keto a very accurate value that includes body weight, age, stress pulse and pace. Third, you should develop an awareness of your portion sizes. Nutrient trackers such as the iPhone App CaloryGuard can give you an overview quickly and easily. Fourth , a very effective strategy is to resort to foods with low energy density and low glycemic index (GI). This will fill your stomach without you taking in too many calories again. The low GI provides a relatively constant blood sugar level, and associated with a long-lasting satiety. Very suitable are fiber and protein rich foods. You should take 30-40 grams of protein per meal. Good fiber-rich foods include beans, oatmeal, fruits, cabbage (broccoli, cauliflower, ...) and spinach. Soups and stews also help with the high water content to a low nutrient density and fill well.

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