Supreme Slim Keto it is difficult to remove it! So to prevent the danger of sgarro already in the first days of the diet, follow the rule of 6 meals a day: breakfast, morning snack, lunch, snack, dinner and after dinner, of course for the after dinner, you need a very very light snack or an herbal tea; To increase your sense of satiety , always drink a large glass of water before putting yourself at the table, and start the meal with a little seasoned but tasty salad with carrots, beets, radishes, fennel etc; Limit the consumption of fatty cheeses and prefer a good and soft ricotta, a first salt or a nice piece of Parmesan, which is one of the cheeses containing more calcium and left to the others too fat or seasoned cheeses, butter, lard, cream; Eat small portions of carbohydrates by adding just a drizzle of olive oil, a perfect dish could be this: 60 grams of whole wheat spaghetti seasoned with fresh tomato, 1 teaspoon of extra virgin olive oil and 1 teaspoon of Parmesan;
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