Green Vibe Keto through the top hip and away lifting the weight out of the midriff we're going to calmly inhale in and as we breathe out we raise the top knee pressing into the backside and breathe in down breathe out raise and expand breathe in down great breathe out bring the feet knees back together and again great truly draw the navel into the spine as you're working we'll complete one all the more last one great this time we simply.

lift the top foot here and there and again great simply completing a couple more this works the interior rotators into the hip exceptionally inconspicuous yet powerful great last one and down alright the two feet up holding it there we will breathe out raise the top knee and breathe in there and again up and here and there we're truly crushing.
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