Everstrong XT Tincture very simple here we are going to strengthen buttocks we are going to strengthen quadriceps let's have the motor control of both knee and hip and it's a very very exercise recommended we will do the following empowerment exercise or exercise already we are going to go outside the stretcher let's get up get up please tatiana and we get here let's do some very simple little exercises of hip and knee let's make a hip extension here we are working the glute keeping the firm posture without doing without making a trunk flexion what is what the body invites us to do the other way around maintaining a firm posture keeps now pelvic lordosis doing a hip extension ok and we go down we do the extension and we lower this we can also do 10 repetitions and we rest let's do the same tips but instead of extension we will do an abduction.
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