Granite I'm not out of frame bring the left foot closer to the inside of the right thigh now place the right hand behind you and lift your hips up for a wild thing press into your right palm reach your left arm up and over your head keep that right leg straight left leg bend and engage your glutes slowly release the hips back down now place your left leg again more to the left side of your left hip we're coming back to a spider lunge on the Left move to the front of the mat for a side plank on the left left hand down stack the right foot on top press into your left palm your left fingertips rotate the right hip the top hip a little bit more forward

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