biggest one being that we know for a fact that low-carb diets are linked to a higher you can have a dramatic improvement on your lipids you can have a dramatic improvement on measures of inflammation and also that you can really reduce your risk of having a cardiovascular event so there's a role both for primary prevention as well as secondary prevention people who have the disease there might be opportunities to actually reverse the course not just stabilize it and when you take a step back when you think about the medications that we have available to treat heart disease most of them really just are able to to keep things best-case-scenario stable they're not able to actually reverse where you are at that point in time so it's really exciting to think about the possibilities that that diet alone can can achieve we have many clients that come to the mastering diabetes program who have adopted a ketogenic diet for sometimes months up to years so they're eating a low carbohydrate diet because they've been told that carbohydrates are their enemy and the more carbohydrate they're gonna eat the more insulin they're gonna need so as a result of that they're eating lots of meats cheeses




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