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Weighing yourself multiple times per week, or worse, per day, will quickly kill your confidence and mess with your head. I also recommend that you choose a weigh day that doesn't contain a cheat meal, as this can often add a pound or two of water that will come out by the end of the following day my experience, at least. What is a True Weight Loss Plateau A true weight loss plateau is a situation where you are no longer losing fat. I consider that I've hit a plateau if my weight hasn't changed in two weeks.

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