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Viaxin workout programs will have the two generic phases of bulk then cut. A top-notch male models workout will take a better approach than that. A good program will actually contain two different muscle-building phases. The first one will focus on sarcoplasmic hypertrophy. This type of muscle gain will focus on adding as much muscle volume as possible. Focus on higher reps in the 12-15 ranges and use shorter rest periods that are no more than 45 seconds to achieve this type of muscle growth. The next phase should focus on myofibrillar growth. This type of growth will focus on building hard and dense muscle. The muscle gains will not be as fast as in the first phase, but the muscle being built will be denser.
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