keto pills review We don’t know for sure the effects on blood cholesterol, some studies show increases, others show decreases, but we don’t know over the long-term because of a lack of research,” Palmer said.Nutritional concerns“There is a fear among health experts that such high intakes of unhealthful fats would have a long-term negative effect,” she explained. Weight loss can often confuse the data in the short term. This is because when overweight people lose weight, regardless of how they do it, they often end up with better blood lipids and blood glucose levels. The keto diet is also extremely low in certain fruits, vegetables, grains, and legumes that are generally thought of as healthy. Without these foods, people on the diet can miss out on fiber, certain vitamins, minerals, and phytochemicals that only come in these foods. That has significant human health impacts over the long term such as bone loss and increased risk of chronic diseases.Hundreds of studies suggest that diets rich in whole plant foods are linked with significantly lower levels of diseases like osteoporosis, Alzheimer’s disease, heart disease, cancer, and type 2 diabetes,” Palmer said. “So, do people want to risk their long-term health just to lose weight more quickly?”Is the keto diet for everyone?
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