Natures Choice Keto is still quite small. Exactly here is the problem ... A Harvard study shows that exercise does not have much of an effect on weight loss if the person does not also adjust their eating habits ( source ). Another study (as early as 1997) found that all studies over the past 25 years had concluded that diet is 2 to 3 times as important as exercise ( source ). Based on this data and the experience gained in my own practice, one can conclude that weight loss is 80% healthy and only 20% exercise and exercise.

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